Therapy for Anxiety, Perinatal Mental Health, and Life Transitions in Columbus, OH.
Whether you're feeling overwhelmed by anxiety, adjusting to pregnancy or parenthood, or navigating a major life change, therapy can help you move forward with greater confidence and peace.
In-person sessions available in Columbus, OH.
Virtual sessions available throughout Ohio.
A calming space for healing, growth, and becoming.
If you're feeling overwhelmed by anxiety, the demands of motherhood, or the uncertainty of a new season of life, you don't have to navigate it alone. Therapy offers a place to slow down, reconnect with yourself, and move forward with greater clarity, confidence, and peace.
Areas of Specialty
Anxiety & Chronic Stress
When anxiety or chronic stress becomes overwhelming, it can leave you feeling constantly on edge, emotionally drained, or stuck in a cycle of overthinking. You may find yourself carrying the weight of work, relationships, or life's many responsibilities while struggling to slow your mind or truly relax. Together, we'll create a space to better understand what's driving your stress, develop practical coping strategies, and help you feel more grounded, confident, and at peace in your everyday life.Women’s Wellness & Perinatal Mental Health
The seasons of pregnancy, postpartum, and motherhood can be deeply meaningful—but they can also bring unexpected challenges, emotional overwhelm, and a shifting sense of identity. Whether you're navigating anxiety during pregnancy, adjusting to life after welcoming a baby, balancing the demands of motherhood, or moving through another significant season of womanhood, you don't have to carry it alone. Therapy provides a supportive space to process your experiences, reconnect with yourself, and move forward with greater confidence, self-compassion, and emotional well-being.Life Transitions
Life is filled with seasons of change—some chosen, others unexpected. Whether you're navigating a career change, entering a new stage of adulthood, adjusting to parenthood, experiencing a relationship shift, or redefining your sense of purpose, transitions can bring uncertainty, stress, and a loss of balance. Even positive changes can feel overwhelming. Therapy offers a space to slow down, process what you're experiencing, and move forward with greater clarity and confidence. Together, we'll help you navigate change in a way that honors your values and strengthens your resilience.Ivy & Elm Counseling
Ivy & Elm Counseling symbolizes the meeting of resilience and stability. I believe meaningful healing begins with feeling grounded, safe, and supported as you grow into the life you want to create.
Interested in connecting? Lets chat!
I’d love to hear from you!
Schedule a complimentary 15-minute phone consultation so we can connect, talk about what you're looking for, and explore whether working together feels like the right fit.